Arnold School of Public Health, University of South Carolina. (2002, January) The Compendium of Physical Activities Tracking Guide. MET = Metabolic Equivalent (for selected activity)Īinsworth BE. The formulas used by this calculator are shown below.
Estimation of BMR is based on the widely used and accepted Harris-Benedict equations. The MET values are not displayed to you when you use the calculator, but they are entered into a formula that estimates your calorie burn by multiplying the MET value for your chosen activity by the duration time of your activity and by your calculated BMR. calories) required to perform a particular activity relative to your BMR, where BMR is the amount of energy required to simply sit or lie quietly (while not digesting any food). A MET value represents the ratio of energy (i.e. Each individual activity within this calculator has a MET value associated with it. The calculator is based on MET (Metabolic Equivalent) data for physical activities from "The Compendium of Physical Activities Tracking Guide" by B. Fat Versus Carbohydrate Utilization During Exercise Calculator.Heart Rate and Percent VO2max Conversion Calculator.One Repetition Maximum ( 1RM) Calculator.Resting Metabolic Rate ( RMR) Calculator.Net Versus Gross Calorie Burn Conversion Calculator.Heart Rate Based Calorie Burn Calculator.
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